On Finally Growing Up
My whole life, I’ve struggled with self-esteem and body issues. My inner critic has always been very vocal and I’ve spent years beating myself up over what I perceive to be my numerous shortcomings. I’m too tall. My shoulders are too broad. I’m too fat. My profile is horrendous. My nose is terrible. Heck, my whole face is horrible. I hunch over like I should be ringing the bell at the Notre Dame Cathedral. Et cetera ad nauseum.
I’m not sure when this negative self-talk began, but I’ve been self-conscious and self-critical since at least the age of eight or nine. What started as a single errant thought, “hey, I’m taller than almost everyone, I guess that’s why I’m always stuck in the back row!” turned into, “I’m too tall. I’m not pretty enough. I’m not thin enough. I’m not good enough. I’m the most horrifying creature on the planet. OMG, stop looking at meeee! I’m so glad that I’m hiding in the back row!”
It’s a vicious cycle, this negativity. I’ve missed out on a lot of joy because of the voice in my head, mocking me. It’s a brutal, exhausting way to live life.
The older I’ve gotten, the more outgoing and friendly I’ve become. I’m making valiant attempts to override the negative thoughts running rampant in my mind and I’m stepping outside of myself more often. I enjoy myself with friends and family and will all but forget the voice in my head until something happens to bring it back to the forefront of my mind. I’ll catch a glimpse of myself in a mirror, or see an unfortunate photo of myself. The goings-on in my brain are positively appalling when I have to undertake the hateful task of trying on clothes.
Over the past few years, I’ve been dealing with Polycystic Ovarian Syndrome and the havoc that it’s been wreaking on my body. I’ve gained weight and feel frumpy and unattractive. People talk about “mom jeans” like they’re a specific brand with a specific frump-cut but the truth is that mom jeans don’t look that way because of a specific design, they just look that way on some people’s bodies. Like mine. I put on my mom jeans and then try to find the longest shirt I can to cover them up. Having these extra pounds on my body has only served to amplify the voice inside my head. It has taken on an “I told you so!” kind of attitude.
Recently, though, I’ve had a bit of an epiphany. It came in the form of a book that I was asked to review, which is based on a website with a beautiful message. As I began to read the book and the stories of the women inside, my chest began to feel full. I felt happy and accepting of myself. I realized that I had been trapped in this emotional negativity for so long that I had stunted myself. Emotionally, in regard to my outward appearance, I was stuck in my adolescence. I realized that I wanted to help spread the message of love and acceptance to other women in the hopes that I could help just one person break free of the same emotions I was feeling. I put a post-it pad and a small purple marker in my purse so I could put random “You’re perfect just the way you are!” messages up in change rooms and bathroom mirrors when I went out. The more I read the book, the better I felt about myself. It’s funny that such a seemingly small, insignificant thing could make such a drastic difference to my outlook, but I’m grateful for it.
I decided to look at some photos of myself from back when I was feeling the most awkward and unattractive. Photos of my profile and my most hated feature: my nose. I tried to look at the photos objectively, as opposed to reacting the way I always have in the past – with embarrassment and disgust. Funnily enough, I looked at those pictures as though I was looking at a different girl and couldn’t find a thing wrong with them.

Frankly, I’m surprised that I didn’t rip this photo up and burn it years ago, because it’s exactly the type of picture that would have had me moaning about all of my many inadequacies, head in hand. The horror!

When this was taken, I was young, thin and in love. Yet, when I saw it, all I saw were bug eyes and a too-pink face (not to mention the nose). Looking at it now, I wonder why I spent so much time and energy beating myself up when I looked perfectly fine…

This is more or less the last time my stomach saw the light of day.

Better cover it up! What if I look FAT?
I found myself being dragged down with my exhausting negative talk even when looking at photos of my wedding! What a time to beat up on one’s self…

Fat! Ugly! Double chin! The nose! Aaah!
Looking back at all of these photos now with my fresh outlook, I don’t see any of the things I was so self-conscious of before. I see big, brown eyes and beautiful cheekbones. I see a kind, caring person. I see someone who should have given herself the benefit of the doubt. If I had it to do over again, armed with the knowledge I have now, I think I would have enjoyed my life a lot more.
I’ve always worked out and tried to eat the right type of foods because I felt that I needed to be thinner to be good enough. And at night, after I had exercised and eaten properly all day, I would sabotage myself by eating chocolate. Not surprisingly, the extra weight stayed on my frame. Over the last little while, I’ve stopped exercising and eating right for all the wrong reasons, and begun doing them because I want to be healthy and treat my body well. In the last week, I’ve dropped 4 pounds because I haven’t felt that weird pull to sabotage my own efforts. I’m thinking of all the positive things that are happening – my back isn’t hurting and I have more energy – and that’s what’s motivating me. I don’t want to know what the number on the scale reads and I don’t have a magical weight that I want to reach. I want to be pain-free and happy. That’s it. It’s much easier for me to get on the treadmill or leave that bag of chocolate chips on the store shelf when I think of it that way. It’s just too bad that it’s taken me 34 years to get to this point!
When I took the time to think about the type of friends I am most drawn to and why, I realized that I don’t become friends with people because they are super-model skinny and gorgeous, with flawless makeup and bodies. I become friends with women because they exude kindness and happiness. I am happy to be around them because of who they are inside, not because of the way they look on the outside. I made the conscious decision that I need to stop putting myself down and start accentuating the positive. I’m not the thinnest or most beautiful woman in the world, but I have family and friends who love and want to be around me anyway. Clearly, I’m the only one obsessed with how many pounds I need to lose or wondering whether or not a nose-job might turn me into the beautiful swan I’ve always wanted to be. Plus, there will always be someone prettier and thinner than me, no matter what I do to change my appearance. I like who I am on the inside and I need to let go of the insecurities of who I am on the outside.
What I need to work on now, today, is accepting myself for who I am. I know that in ten or twenty years when I look back at photos of myself taken in 2010, the imperfections that I feel are so jarringly obvious now won’t look that way any longer. I need to take a step back and see myself as others see me – as a person like any other. How vain must I be if I’m assuming that everyone is looking at me, judging everything about me? They’re not and they never have. I am more than my looks, or my weight, or the width of my shoulders. I am me and obsessing over the things I’d like to change is a waste of my valuable time. Time I could be using to live my life to the fullest. It’s a difficult journey, this self-discovery thing. But, as I’m slowly finding out, it is so worth the trip.























